Located just north of Tokyo, Gunma prefecture is largely known for its mountainous scenery and plentiful hot spring. While Kusatsu (also in Gunma) may be one of Japan’s most famous hot spring towns, head further north to Minakami Onsen if you prefer add outdoor adventure to your usual soak.
MINAKAMI ONSEN’S OUTDOOR BUFFET
Minakami has, in recent years, invented itself as more than just another hot spring destination. In winter, hot spring visitor arrivals peak, and the ski slopes nearby fill up with skiers of every level of ability. When the snow melts, springtime brings with it more than just the cherry blossom season.
Thanks to its rugged mountains, deep canyons and fast flowing rivers, you can add whitewater rafting, canyoning and caving to the list of activities. A number of adventure operators offer these tours in spring and summer, with the level of excitement peaking in spring when the meltwater turns up the notch on the thrill quotient.
Plenty of gorges are carved through this mountainous terrain, creating perfect environments for canyoning. Fox Canyons is perhaps the most popular itinerary, where you get to slip, jump and slide on natural waterfalls and long water chutes. It’s like a water theme park without the screaming kids and long queues.
Classic whitewater rafting trips are also possible, with Class IV rapids happening in early spring, mellowing out by late summer.
Caving trips take you into the bowels of Minakami’s mountains, where you negotiate narrow tunnels and crevices via fixed ropes or by crawling on your belly, giving a new meaning to the word ‘claustrophobia’.
Of course, there are limitless hiking opportunities in the mountains. Mt. Tanigawa is one of Japan’s top 100 famous peaks, and plenty of hikers come here to tick it off their lists. The climb can essentially start from the Doai Railway Station: at 70m underground (which is a feat of engineering in itself), it takes about 10 minutes to negotiate the 486 steps.
POST ADVENTURE
If all that climbing, sliding, paddling and swimming gets you all achy, just take your pick at one of dozens of hot spring resorts that line the Tonegawa river. There is even a pet-friendly hot spring hotel that has a bath specially for dogs!
To replenish your energy, take a walk around the quaint small town and sample a number of desserts. An unofficial ‘dessert trail’ takes you past a number of sweet offerings, whether you’re into western desserts (ie. custard pudding) or Japanese classics (ie. red-bean buns).
For a quirky main meal, try the ‘Dam Curry’ – which is basically rice served with curry sauce. The secret, however, is not in the sauce – it’s in the presentation.






















